¿Por qué los bebés duermen tanto?

Why do babies sleep so much?

In an article of Insider, it is revealed that the average newborn sleeps 16 to 17 hours a day. This rest is by no means consistent, because newborn wakes up to feed every one to three hours. As the age of infants increases, the sleep mode will only extend longer. For parents, lack of sleep is a worrying reason -and there are sufficient reasons. In the infantile period, the amount of sleep will affect the behavior, immune system and intellectual development of infants. All of these indicate that the health of the baby is good, and we will discuss more deeply below. In this article, we will answer questions about why babies sleep so much.

Understand the importance of baby sleep benchmark

Nourishing children requires keen observation and knowledge. When it comes to sleep habits, this becomes more and more important because they will affect the sober life of the baby. Generally speaking, after reaching the standard of 16 to 17 hours a day, six months old babies sleep for about 13 to 14 hours a day. In their first year, sleep will be reduced to about eight to nine hours. Sleep schedule varies from babies. Observation behavior changes and accepting education on children's sleep is necessary to prevent insufficient sleep. This is why modern human development and family research training

  Promote closely studying the development of healthy families and teach childcare skills. More importantly, it focuses on transforming these knowledge into available parenting strategies. For caregivers and parents, it is essential to determine the challenge to affect the baby's sleep schedule. Sleep disorders and environmental impacts affect children's sleep habits. But before parents can alleviate recognition factors, we will first solve why babies sleep a lot, especially in their first year.

The reason why the baby sleeps so much

Sleeping in infantile period is essential for cognitive development and physical development. With the growth of babies, the pain of growing becomes inevitable. Sudden growth will consume energy in the body. In order to recover, babies will eat more, often sleep, and even sleep longer. In addition to growing growth, because babies are prone to viruses, sleep can become a means to fight disease. Therefore, if they have a cold or influenza, sleep can enhance their immune system for bacteria. In addition, although vaccinating vaccines can enhance infants' immunity, this process will also cause harm to their bodies. In order to make up for the subsequent fatigue, they may feel sleepy and sleepy in the next few days. If the baby does not sleep, this will produce negative results. Sleep helps a variety of brain function, so insufficient sleep can hinder neuropia cognitive tasks, emotions and emotions. Lack of sleeping babies are more likely to show excessive active behavior, unable to concentrate and duration of attention. Slowly response to stimulus and irritability can also be manifested. Similarly, another system is damaged due to lack of sleep is the cardiovascular system. Babies may cause excessive weight gain, hypertension, and even heart damage. In other words, sleep is essential for babies' physiological development.

At the same time, a report shows that normal sleep development is related to higher cognitive functions. The same is true for babies' temperament, because increasing sleep will improve adaptability and reduce attention dispersal. If it is not controlled, sleep problems (caused by lack of sleep) will lead to low social ability and bad emotional response.

Tips for cultivating your baby's good sleeping habits

The infant period is a period of major changes. Although babies usually sleep a lot, unhealthy sleep habits can cause the baby to eat less and become drowsy. This is why parents should advocate good sleep. On the one hand, the necessities that each parent should be included in the list before the baby arrives is environmentally friendly products. Natural baby wet towels and diaper without chemicals ensure that these ingredients are safe on the skin of newborns. Babies' skin is much thinner than adults, so it is easy to form rash and make sleep uncomfortable. In order to prevent unnecessary exposure to toxins, it is best to use natural diapers, and even natural baby shampoo and shower gel.

In terms of environment, dark and quiet environments can prevent sleep disorders. The post on Insider also pointed out that the baby would not know the difference between day and night in the first few months. Therefore, adjusting the sleeping program should be based on the baby's natural mode. In the end, parents should understand their children's habits to find ways to improve sleep quality.